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"Not only is Eduardo an exceptional Trainer and Sports Therapist, but understands human physiology as well..."

"Eduardo is a caring, intelligent fitness practitioner with a true passion for the human body and holistic and healthy approach to fitness."

“I’ve worked out with personal trainers before but never achieved the results I have with Eduardo..."

“I have been active for many years as a runner...I was actually able to drop 1 minute off my last 10 K!"

“Since working out with Eduardo and changing my diet I have seen my body completely change it’s shape..."

“What I liked about Eduardo is that he thoroughly listened to me..."

"Eduardo does an excellent job of motivating me and teaching me exactly how
to go through my workout regimen for maximum gain."

"I didn’t know what a REAL workout was until I began training with him...At the end of our sessions I am WORKED."

"Eduardo has helped me get into the best shape of my life..."

"I told Eduardo the other day that he had changed my life, and it's true."

"He got me into the best shape of my life and helped me maintain it."

"The best part is every couple weeks he switches up the routine so I am able to work different muscles and still have fun."

"I am 65 years old. Once I started working out with Eduardo I realized what the right exercise is for my age and my body. I feel fit, I am very health, and enjoy life like a 45 year old."

"I never thought I needed a trainer since I have always been physically active and pretty fit. Eduardo keeps my workouts interesting and challenging enough that I never get bored or injured and continue to see improvements."

"For years my goal has been to lose weight and tone my body, but nothing worked for me until I started training with Eduardo."

"My goal was never to be “Mr. Universe", but rather to be fit and healthy. Eduardo understood that."

"I had not been working out for years because every time I tried to work out myself I would hurt my back or my knees. We have been working out in a “pain-free” year and a half now and I can hardly believer how much stronger I have become."

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"I have known Eduardo Dias for two years and have trained with him three times-a-week during that time period. Not only is Eduardo an exceptional Trainer and Sports Therapist, but understands human physiology as well, if not better than most other Trainers, Orthopedists or Chiropractors. More than anything else, Eduardo is a genuinely kind and warm person who understands human nature as well as human physical needs. Simply put, he makes training or working out not only enjoyable but something to look forward to that goes by quickly and has great results."
Ken Corday, Executive Producer, “Days of Our Lives

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Very creative, innovative and biomechanically sound, the exercises on The 20 Minute Bodyweight Workout are great tools for anyone seeking ways to improve their health and fitness levels. Eduardo is a caring, intelligent fitness practitioner with a true passion for the human body and holistic and healthy approach to fitness.

Dr. Anders Jelvéus, Lac, DN, MTOM, CMT. Owner/Director of the Swedish Health Institute.

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“I’ve worked out with personal trainers before but never achieved the results I have with Eduardo. The program is customized to my individual fitness level and goals and changes frequently, keeping me constantly challenged. By incorporating his knowledge of nutrition and diet, not only I have gained strength and muscle tone, I’ve lost weight and kept it off. I highly recommend him to anyone who wants to maximize the results of their fitness regimen.”

Cara C. , Consultant.

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“I have been active for many years as a runner. I have run several marathons, half marathons, 10K’s and 5K’s. But I realized that I needed to start weight and core training in order to reach my personal potential. That’s when Eduardo came in. Now, every time I work out I feel like I have finished a good race, and feeling great! My workouts are the perfect complement for my running, and I was actually able to drop 1 minute off my last 10 K! Now I am looking forward to even more “personal best” races!”

Richard Wilson, 59, Production Accountant.

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“Since working out with Eduardo and changing my diet I have seen my body completely change it’s shape. Eduardo keeps my workouts challenging and my mind motivated. Working out with Eduardo has changed the way I feel about myself and has given me a lot more energy for life.”

Laura Knox, 41, Hair Stylist.

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“What I liked about Eduardo is that he thoroughly listened to me when I told him what I was looking for when I started training with him. I felt safe. From my previous experience with trainers I found that most trainers were either too rigid with their approach, saying “this is the way, and you must do it”, or I could just tell didn’t know enough. Eduardo brings in a perfect combination of knowledge and the ability to understand a person’s specific needs. He made my workouts extremely effective but at the same time I felt that my opinion matter/what I wanted was important and was being addressed.

Vince Kelvin, 38, C.Ht.,


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"I have had several trainers over the past several years. Those I hired
previous to Eduardo pushed far too hard to the point where I became
frustrated and did not want to continue going to the gym.
Eduardo does an excellent job of motivating me and teaching me exactly how
to go through my workout regimen for maximum gain. If I am unusually sore
from a previous workout, he does not push so hard that I injure myself as
previous trainers have done. Instead, he concentrates on other areas or show
me how to go through a workout without causing further injury. I highly
recommend Eduardo to anyone--from beginner to expert--who is interested in
becoming physically fit."
Marty Del Cid, 41, Teacher

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"Between 35 and 40, I noticed that the ‘middle age spread’ had begun. As I aged, my body’s metabolism changed. Since the word ‘diet’ is not in my vocabulary (in reality no one is going to be on a diet an entire lifetime) I realized that the only way to lose weight was to eat less, eat better and exercise more. While I have always been healthy and active, I was not a ‘gym rat.’ Although I had been working out by myself for a couple of years before I met Eduardo. I didn’t know what a REAL workout was until I began training with him. He knows how to push me the right way and when to do it. At the end of our sessions I am WORKED. My scuba diving skills have improved as a result of being more ‘fit.’ They say the good things in life don’t come easy. Exercise is hard work and requires discipline. Training with Eduardo is an investment—in myself. I’m definitely worth it."

Lynda, 44, Payroll Coordinator

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"By utilizing a constantly rotating selection of exercises to prevent
muscle plateau and emotional boredom, Eduardo has helped me get into
the best shape of my life (and lose 28 lbs.) Rather than pushing me, he
encourages me to reach deeper and to try harder.  Many times, he has a
better comprehension of what my body can handle than I do.  Eduardo
keeps me interested and makes me want to do better and eat healthier -
what more is there?"

Ric Enriquez

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I told Eduardo the other day that he had changed my life, and it's true.
Within a couple of weeks of working out with him and following his nutrition plan for me, I found that my health and general well being were already improving.  By eating properly I started noticing that I no longer had those dreaded afternoon cravings for sweets that always made me blow my 'diet'!  It came easy to stick to the nutrition plan because I am eating foods that I like, not foods that are imposed on me.  The food choices he gives you are vast and you choose what you like and will prepare, and ultimately enjoy while you are eating. I appreciate how he is always aware of my physical challenges and works to find the best exercises that'll work for me, without compromising the intensity of the work out.  It's amazing what the right exercise and nutrition will do for your weight loss goals and health.  Eduardo is not only professional and knowledgeable in his field, but is also very approachable and easy to talk to.  He rocks!

Liz, 32, Insurance

 

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I trained with Eduardo for over 5 years and unfortunately had to stop because I moved out of state. He is an excellent trainer, very knowledgeable and creative with his training techniques. He got me into the best shape of my life and helped me maintain it. He created a plan that fit into my hectic and ever-changing schedule. He even crated a workout for me when I was traveling, and for me to continue when I moved. He motivated me and not only made my workouts challenging but also fun.

Sandy Yee, 33, Pharmacist.

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I enjoy working out with Eduardo because he is very encouraging. The best part is every couple weeks he switches up the routine so I am able to work different muscles and still have fun.

Stephanie Fasteau, 18, Student.

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I am 65 years old. I have been exercising the last 50 years. Once I started working out with Eduardo I realized what the right exercise is for my age and my body. Eduardo is educated and knows the human body, and knows how to prevent injuries. I feel fit, I am very health, and enjoy life like a 45 year old.

Lilit Marzbetuny, 65, Businesswoman.

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I never thought I needed a trainer since I have always been physically active and pretty fit. However, after just one workout with Eduardo, I realized how important it is to train with a knowledgeable resource that can show you the proper form and usage of gym equipment. Eduardo keeps my workouts interesting and challenging enough that I never get bored or injured and continue to see improvements.

Nichole, “Physically 21”, Corporate Executive.

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For years my goal has been to lose weight and tone my body, but nothing worked for me until I started training with Eduardo. Within weeks I could feel and see results. His diet has helped me lose weight in a healthy and easy way. Most importantly, he is very supportive. He enjoys what he does, which makes working out fun!

Sara Rodriguez, 30, Director of Events.

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Most trainers only know how to push the client and assume that’s what everybody wants. My goal was never to be “Mr. Universe”, but rather to be fit and healthy. Eduardo understood that. He is never “soft” on me; but always makes my workouts just hard enough that I would feel like I am working, but not so hard that I dread coming to the gym. For over three years I have been fitter and healthier than I have ever been.

Jack Benadon, C.P.A.

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I had not been working out for years because every time I tried to work out myself I would hurt my back or my knees. I finally decided to try working out with a trainer. Eduardo has been terrific! He is supportive! He listens to my concerns, shows me the correct way to do the exercises and has made my workouts interesting. We have been working out in a “pain-free” year and a half now and I can hardly believe how much stronger I have become.

Margot, 67, Retired.